Porridge Schoko-Kokos by Gut Bio

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Porridge Schoko-Kokos

by Gut Bio 64 g in Porridge Barcode 18199499
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Porridge Schoko-Kokos by Gut Bio provides 129 kcal per 100 g, with 4.1 g of sugars and 3.4 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 64 g pack.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Sugars
4.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 129 kcal 321 −60%
Total fat 4.6 g 7 −34%
Carbohydrates 17 g 50 −66%
Total sugars 4.1 g 10.6 −61%
Added sugars 2.9 g 4.8 −39%
Dietary fiber 2.9 g 7.9 −63%
Protein 3.4 g 11 −69%
Salt 0 g 0.3 −100%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 16%
Sugars lower 25%
Salt lower 1%
Protein top 89%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

31,7 % Vollkorndinkelflocken" (eine Weizenart), 21,3 % Haferflocken", 11,7 % Schokoladetropfen (Kakaomasse", Rohrzucker, Kakaobutter", Emulgator Lecithine"), 11,5 % Hafervollkornmehl Kokosnussmilch", Dattelpulver", 5,8% Kokosraspel", fettarmes Kakaopulver", 1,9 % Kakaokerne"

Palm oil freeVeganVegetarian
May contain traces
EggsMilkNutsSoybeans

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
64 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnung
Sold in
Germany
Barcode
18199499

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge Schoko-Kokos?

Porridge Schoko-Kokos contains 129 kcal per 100 g.

How much sugar is in Porridge Schoko-Kokos?

Porridge Schoko-Kokos has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Porridge Schoko-Kokos healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Porridge Schoko-Kokos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Porridge Schoko-Kokos contain?

No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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