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Porridge Hafermahlzeit Erdbeere
Porridge Hafermahlzeit Erdbeere by Blue Mill provides 383 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 268 kcal | 321 +19% | |
| Total fat | 8.7 g | 6.1 g | 8% | 7 +25% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 2 +11% |
| Carbohydrates | 69 g | 48.3 g | 18% | 50 +38% |
| Total sugars | 14 g | 9.8 g | 10.6 +32% | |
| Added sugars | 10.7 g | 7.5 g | 15% | 4.8 +123% |
| Dietary fiber | 7.7 g | 5.4 g | 19% | 7.9 |
| Protein | 11 g | 7.7 g | 15% | 11 |
| Salt | 0.8 g | 0.6 g | 0.3 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhaferflocken (78,6%), Zucker, Vollmilchpulver, getrocknete Erdbeeren (2,1%), Salz, Aroma
- Allergens
- GlutenMilk
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- Germany
- Barcode
- 4021155158251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Hafermahlzeit Erdbeere?
Porridge Hafermahlzeit Erdbeere contains 383 kcal per 100 g and about 268 kcal per serving (70g).
How much sugar is in Porridge Hafermahlzeit Erdbeere?
Porridge Hafermahlzeit Erdbeere has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Hafermahlzeit Erdbeere healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Hafermahlzeit Erdbeere vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Hafermahlzeit Erdbeere contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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