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Apfel Porridge
Apfel Porridge by Blue Mill provides 383 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Porridge with fruits category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 333 +15% |
| Total fat | 8.7 g | 6.3 +38% |
| Saturated fat | 2.2 g | 1.7 +31% |
| Carbohydrates | 69 g | 55 +26% |
| Total sugars | 14 g | 14.6 |
| Dietary fiber | 7.7 g | 8.2 −7% |
| Protein | 11 g | 10.7 |
| Salt | 0.8 g | 0.3 +192% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70g
- Sold in
- Germany
- Barcode
- 4021155158237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apfel Porridge?
Apfel Porridge contains 383 kcal per 100 g.
How much sugar is in Apfel Porridge?
Apfel Porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apfel Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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