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Pomegranate seeds
Pomegranate seeds by Lidl provides 61 kcal per 100 g, with 11.8 g of sugars and 1.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pomegranates category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 74 −17% |
| Total fat | 0.2 g | 0.7 −70% |
| Saturated fat | 0.1 g | 0.1 −61% |
| Carbohydrates | 11.8 g | 14.5 −19% |
| Total sugars | 11.8 g | 11.9 |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.4 g | 2.8 +21% |
| Protein | 1.3 g | 1.3 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Pomegranates products on Foodmetria.
Compared with other pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pomegranate seeds
Product details
- Quantity
- 80 g
- Sold in
- United Kingdom
- Barcode
- 4056489335184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate seeds?
Pomegranate seeds contains 61 kcal per 100 g.
How much sugar is in Pomegranate seeds?
Pomegranate seeds has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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