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Pomegranate
Pomegranate
Pomegranate by Tesco provides 55 kcal per 100 g, with 11.8 g of sugars and 1.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pomegranates category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 44 kcal | 74 −25% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.7 −70% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 11.8 g | 9.4 g | 3% | 14.5 −19% |
| Total sugars | 11.8 g | 9.4 g | 11.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.6 g | 0.5 g | 2% | 2.8 −79% |
| Protein | 1.3 g | 1 g | 2% | 1.3 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Pomegranates products on Foodmetria.
Compared with other pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate.
Product details
- Quantity
- 80g
- Serving size
- 1 pack (80 g)
- Sold in
- United Kingdom
- Barcode
- 03223000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate?
Pomegranate contains 55 kcal per 100 g and about 44 kcal per serving (1 pack (80 g)).
How much sugar is in Pomegranate?
Pomegranate has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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