Top 10 · Updated October 2026

Lowest-Calorie Pomegranates

The 10 lightest pomegranates products on this list range from 52.4 to 62 kcal per 100 g. The pomegranates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 pomegranates with complete data.

1

Pomegranate

Waitrose & Partners · 210 g

NOVA 1 52 kcal 12 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pomegranate

Tesco · 80g

a NOVA 1 55 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Granatäppelkärnor (djupfrysta)

Garant · 225g

a NOVA 1 56 kcal 7 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Grenade

Coop Betty Bossi · 200 g

a 61 kcal 14 g sugar 0.9 g protein 0 g fat
5

Grenade

Coop · 200 g

a 61 kcal 14 g sugar 0.9 g protein 0 g fat
6

Pomegranate Seeds

Morrisons · 350 g

a 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Vegan · Vegetarian
7

Grenade

Betty Bossi · 200 g

a 61 kcal 14 g sugar 0.9 g protein 0 g fat
8

Pomegranate seeds

Lidl · 80 g

b NOVA 1 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Granada en Arilos

PERI'S

NOVA 1 61 kcal 0 g sugar

Also: Palm oil free · Vegan · Vegetarian
10

Tangy and Juicy Pomegranates

Asda · 3

a NOVA 1 62 kcal 12 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pomegranates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pomegranates rankings

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