Top 10 · Updated October 2026

Least Processed Pomegranates

10 of the top 10 pomegranates products sit in NOVA group 1 — the least processed end of the scale. The pomegranates with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 pomegranates with complete data.

  1. 1 Graines de grenade

    Graines de grenade

    Anna's Best · 110 g
    a NOVA 1 79 kcal 12 g sugar 1.5 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pomegranate Seeds in Pomegranate Juice

    Pomegranate Seeds in Pomegranate Juice

    1001 delights · 185 g
    a NOVA 1 85 kcal 12.3 g sugar 0.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Granatapfelkerne

    Granatapfelkerne

    Fruity Pack · 90 g
    a NOVA 1 91 kcal 12 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pomegranate

    Pomegranate

    Tesco · 80g
    a NOVA 1 55 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Tangy and Juicy Pomegranates

    Tangy and Juicy Pomegranates

    Asda · 3
    a NOVA 1 62 kcal 12 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Grenade

    Grenade

    Monoprix
    a NOVA 1 71 kcal 13.6 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Granatäppelkärnor (djupfrysta)

    Granatäppelkärnor (djupfrysta)

    Garant · 225g
    a NOVA 1 56 kcal 7 g sugar 0.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pomegranate

    Pomegranate

    Tropicalis
    a NOVA 1 83 kcal 14 g sugar 1.7 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pomegranate seeds

    Pomegranate seeds

    Lidl · 80 g
    b NOVA 1 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Grenade

    Grenade

    Carrefour · 200 g
    NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pomegranates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pomegranates rankings

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