Pomegranate Seeds in Pomegranate Juice

by 1001 delights 185 g in Pomegranates Barcode 20306533
Very good nutritional quality
Unprocessed or minimally processed

Pomegranate Seeds in Pomegranate Juice by 1001 delights provides 85 kcal per 100 g, with 12.3 g of sugars and 0.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pomegranates category and comes in a 185 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
12.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 85 kcal 74 +15%
Total fat 0.3 g 0.7 −54%
Saturated fat 0.1 g 0.1 −22%
Carbohydrates 15.9 g 14.5 +10%
Total sugars 12.3 g 11.9
Added sugars 0 g 0.1 −100%
Protein 0.8 g 1.3 −39%
Salt 0 g 0 +28%

Category average across 34 Pomegranates products on Foodmetria.

Compared with other pomegranates

Calories higher 26%
Sugars higher 48%
Salt higher 22%
Saturated fat lower 42%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.

Palm oil freeVeganVegetarian

Product details

Quantity
185 g
Sold in
Germany, Ireland, Poland
Barcode
20306533

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pomegranate Seeds in Pomegranate Juice?

Pomegranate Seeds in Pomegranate Juice contains 85 kcal per 100 g.

How much sugar is in Pomegranate Seeds in Pomegranate Juice?

Pomegranate Seeds in Pomegranate Juice has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pomegranate Seeds in Pomegranate Juice healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pomegranate Seeds in Pomegranate Juice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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