Comparison

Pomegranate Seeds in Pomegranate Juice vs Pomegranate

Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Pomegranate Seeds in Pomegranate Juice

Pomegranate Seeds in Pomegranate Juice

1001 delights · 185 g
a NOVA 1
Better choice
Pomegranate

Pomegranate

Waitrose & Partners · 210 g
NOVA 1

Nutrition per 100 g

NutrientPomegranate Seeds in Pomegra...Pomegranate
Nutri-Score a —
NOVA group 1 1
Calories 85 kcal 52 kcal
Fat 0.3 g 0.5 g
Saturated fat 0.1 g —
Sugars 12.3 g 12 g
Salt 0 g —
Fiber — 0.6 g
Protein 0.8 g 1.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pomegranate has 38% fewer calories (52 kcal vs 85 kcal).
  • Pomegranate has 38% more protein (1.3 g vs 0.8 g).

Ingredients

Pomegranate Seeds in Pomegranate Juice

59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.

Pomegranate

Pomegranate.

FAQ

Which is healthier: Pomegranate Seeds in Pomegranate Juice or Pomegranate?

Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pomegranate has fewer calories: 52 kcal versus 85 kcal per 100 g.

Which has less sugar?

Pomegranate has less sugar: 12 g versus 12.3 g per 100 g.

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