Pomegranate Seeds in Pomegranate Juice vs Granatapfelkerne
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Pomegranate Seeds in Pomegranate Juice
Granatapfelkerne
Nutrition per 100 g
| Nutrient | Pomegranate Seeds in Pomegra... | Granatapfelkerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 85 kcal | 91 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 12.3 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate Seeds in Pomegranate Juice has 70% less fat (0.3 g vs 1 g).
Ingredients
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
Granatapfelkerne
Granatapfelkerne.
FAQ
Which is healthier: Pomegranate Seeds in Pomegranate Juice or Granatapfelkerne?
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate Seeds in Pomegranate Juice has fewer calories: 85 kcal versus 91 kcal per 100 g.
Which has less sugar?
Granatapfelkerne has less sugar: 12 g versus 12.3 g per 100 g.