Comparison
Pomegranate vs Granatapfelkerne
Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pomegranate | Granatapfelkerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 91 kcal |
| Fat | 0.2 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 11.8 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 3.4 g |
| Protein | 1.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 40% fewer calories (55 kcal vs 91 kcal).
- Pomegranate has 80% less fat (0.2 g vs 1 g).
- Granatapfelkerne has 82% more fiber (3.4 g vs 0.6 g).
- Pomegranate has 23% more protein (1.3 g vs 1 g).
Ingredients
Pomegranate
Pomegranate.
Granatapfelkerne
Granatapfelkerne.
FAQ
Which is healthier: Pomegranate or Granatapfelkerne?
Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 55 kcal versus 91 kcal per 100 g.
Which has less sugar?
Pomegranate has less sugar: 11.8 g versus 12 g per 100 g.
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