Comparison
Obst Granatapfelkerne vs Granatapfelkerne
Overall, Granatapfelkerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Obst Granatapfelkerne | Granatapfelkerne |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 79 kcal | 91 kcal |
| Fat | 2 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 10.2 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 3.4 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Obst Granatapfelkerne has 13% fewer calories (79 kcal vs 91 kcal).
- Granatapfelkerne has 50% less fat (1 g vs 2 g).
- Obst Granatapfelkerne has 15% less sugar (10.2 g vs 12 g).
- Granatapfelkerne has 100% more fiber (3.4 g vs 0 g).
- Obst Granatapfelkerne has 29% more protein (1.4 g vs 1 g).
- Granatapfelkerne has the better Nutri-Score.
Ingredients
Obst Granatapfelkerne
pomegranate seeds
Granatapfelkerne
Granatapfelkerne.
FAQ
Which is healthier: Obst Granatapfelkerne or Granatapfelkerne?
Overall, Granatapfelkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Obst Granatapfelkerne has fewer calories: 79 kcal versus 91 kcal per 100 g.
Which has less sugar?
Obst Granatapfelkerne has less sugar: 10.2 g versus 12 g per 100 g.
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