Comparison

Obst Granatapfelkerne vs Graines de grenade

Overall, Graines de grenade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Obst Granatapfelkerne	Graines de grenade
Nutri-Score	c	a
NOVA group	—	1
Calories	79 kcal	79 kcal
Fat	2 g	1 g
Saturated fat	0.3 g	0.5 g
Sugars	10.2 g	12 g
Salt	0 g	0.1 g
Fiber	0 g	2 g
Protein	1.4 g	1.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de grenade has 50% less fat (1 g vs 2 g).
Obst Granatapfelkerne has 15% less sugar (10.2 g vs 12 g).
Graines de grenade has 100% more fiber (2 g vs 0 g).
Graines de grenade has the better Nutri-Score.

Ingredients

Obst Granatapfelkerne

pomegranate seeds

Graines de grenade

graines de grenade

FAQ

Which is healthier: Obst Granatapfelkerne or Graines de grenade?

Overall, Graines de grenade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Obst Granatapfelkerne has fewer calories: 79 kcal versus 79 kcal per 100 g.

Which has less sugar?

Obst Granatapfelkerne has less sugar: 10.2 g versus 12 g per 100 g.

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