Comparison
Obst Granatapfelkerne vs Pomegranate
Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Obst Granatapfelkerne | Pomegranate |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 79 kcal | 52 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | — |
| Sugars | 10.2 g | 12 g |
| Salt | 0 g | — |
| Fiber | 0 g | 0.6 g |
| Protein | 1.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 34% fewer calories (52 kcal vs 79 kcal).
- Pomegranate has 75% less fat (0.5 g vs 2 g).
- Obst Granatapfelkerne has 15% less sugar (10.2 g vs 12 g).
- Pomegranate has 100% more fiber (0.6 g vs 0 g).
Ingredients
Obst Granatapfelkerne
pomegranate seeds
Pomegranate
Pomegranate.
FAQ
Which is healthier: Obst Granatapfelkerne or Pomegranate?
Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 52 kcal versus 79 kcal per 100 g.
Which has less sugar?
Obst Granatapfelkerne has less sugar: 10.2 g versus 12 g per 100 g.
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