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Pomegranate
Pomegranate by Waitrose & Partners provides 52 kcal per 100 g, with 12 g of sugars and 1.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pomegranates category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 110 kcal | 74 −29% | |
| Total fat | 0.5 g | 1.1 g | 1% | 0.7 −24% |
| Carbohydrates | 12.6 g | 26.5 g | 10% | 14.5 −13% |
| Total sugars | 12 g | 25.2 g | 11.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.6 g | 1.3 g | 5% | 2.8 −79% |
| Protein | 1.3 g | 2.7 g | 5% | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Pomegranates products on Foodmetria.
Compared with other pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate.
Product details
- Quantity
- 210 g
- Serving size
- 1 portion (210 g)
- Sold in
- United Kingdom
- Barcode
- 5000169389393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate?
Pomegranate contains 52 kcal per 100 g and about 110 kcal per serving (1 portion (210 g)).
How much sugar is in Pomegranate?
Pomegranate has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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