Comparison
Pomegranate seeds vs Pomegranate
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pomegranate seeds | Pomegranate |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 52 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | — |
| Sugars | 11.8 g | 12 g |
| Salt | 0 g | — |
| Fiber | 3.4 g | 0.6 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 14% fewer calories (52 kcal vs 61 kcal).
- Pomegranate seeds has 60% less fat (0.2 g vs 0.5 g).
- Pomegranate seeds has 82% more fiber (3.4 g vs 0.6 g).
Ingredients
Pomegranate seeds
pomegranate seeds
Pomegranate
Pomegranate.
FAQ
Which is healthier: Pomegranate seeds or Pomegranate?
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 52 kcal versus 61 kcal per 100 g.
Which has less sugar?
Pomegranate seeds has less sugar: 11.8 g versus 12 g per 100 g.