Comparison
Pomegranate seeds vs Graines de grenade
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomegranate seeds | Graines de grenade |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 79 kcal |
| Fat | 0.2 g | 1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 11.8 g | 12 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.4 g | 2 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate seeds has 23% fewer calories (61 kcal vs 79 kcal).
- Pomegranate seeds has 80% less fat (0.2 g vs 1 g).
- Pomegranate seeds has 90% less saturated fat (0.1 g vs 0.5 g).
- Pomegranate seeds has 41% more fiber (3.4 g vs 2 g).
- Graines de grenade has the better Nutri-Score.
Ingredients
Pomegranate seeds
pomegranate seeds
Graines de grenade
graines de grenade
FAQ
Which is healthier: Pomegranate seeds or Graines de grenade?
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate seeds has fewer calories: 61 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pomegranate seeds has less sugar: 11.8 g versus 12 g per 100 g.
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