Comparison
Pomegranate Seeds in Pomegranate Juice vs Pomegranate seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pomegranate Seeds in Pomegra... | Pomegranate seeds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 85 kcal | 61 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12.3 g | 11.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 0.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate seeds has 28% fewer calories (61 kcal vs 85 kcal).
- Pomegranate seeds has 38% more protein (1.3 g vs 0.8 g).
- Pomegranate Seeds in Pomegranate Juice has the better Nutri-Score.
Ingredients
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
Pomegranate seeds
pomegranate seeds
FAQ
Which is healthier: Pomegranate Seeds in Pomegranate Juice or Pomegranate seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate seeds has fewer calories: 61 kcal versus 85 kcal per 100 g.
Which has less sugar?
Pomegranate seeds has less sugar: 11.8 g versus 12.3 g per 100 g.
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