Cultured pasteurized organic low fat milk vs Pomegranate seeds
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cultured pasteurized organic low fat milk
Pomegranate seeds
Nutrition per 100 g
| Nutrient | Cultured pasteurized organic... | Pomegranate seeds |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 61 kcal |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 9.4 g | 11.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 3.4 g |
| Protein | 3.5 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate seeds has 77% less fat (0.2 g vs 0.9 g).
- Pomegranate seeds has 92% less saturated fat (0.1 g vs 0.6 g).
- Cultured pasteurized organic low fat milk has 20% less sugar (9.4 g vs 11.8 g).
- Pomegranate seeds has 100% more fiber (3.4 g vs 0 g).
- Cultured pasteurized organic low fat milk has 63% more protein (3.5 g vs 1.3 g).
- Pomegranate seeds is less processed (lower NOVA group).
- Only Cultured pasteurized organic low fat milk lists: Milk.
Ingredients
Cultured pasteurized organic low fat milk
Cultured pasteurized organic low-fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin D3. Contains live and active cultures: Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus, L. rhamnosus.
Pomegranate seeds
pomegranate seeds
FAQ
Which is healthier: Cultured pasteurized organic low fat milk or Pomegranate seeds?
Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate seeds has fewer calories: 61 kcal versus 65 kcal per 100 g.
Which has less sugar?
Cultured pasteurized organic low fat milk has less sugar: 9.4 g versus 11.8 g per 100 g.