Comparison

Pomegranate vs Pomegranate seeds

Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Pomegranate

Pomegranate

Tesco · 80g
a NOVA 1
Pomegranate seeds

Pomegranate seeds

Lidl · 80 g
b NOVA 1

Nutrition per 100 g

NutrientPomegranatePomegranate seeds
Nutri-Score a b
NOVA group 1 1
Calories 55 kcal 61 kcal
Fat 0.2 g 0.2 g
Saturated fat 0 g 0.1 g
Sugars 11.8 g 11.8 g
Salt 0 g 0 g
Fiber 0.6 g 3.4 g
Protein 1.3 g 1.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pomegranate seeds has 82% more fiber (3.4 g vs 0.6 g).
  • Pomegranate has the better Nutri-Score.

Ingredients

Pomegranate

Pomegranate.

Pomegranate seeds

pomegranate seeds

FAQ

Which is healthier: Pomegranate or Pomegranate seeds?

Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pomegranate has fewer calories: 55 kcal versus 61 kcal per 100 g.

Which has less sugar?

Pomegranate has less sugar: 11.8 g versus 11.8 g per 100 g.

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