Comparison
Pomegranate vs Obst Granatapfelkerne
Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pomegranate | Obst Granatapfelkerne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 55 kcal | 79 kcal |
| Fat | 0.2 g | 2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 11.8 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 0 g |
| Protein | 1.3 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 30% fewer calories (55 kcal vs 79 kcal).
- Pomegranate has 90% less fat (0.2 g vs 2 g).
- Pomegranate has no saturated fat, while Obst Granatapfelkerne has 0.3 g.
- Obst Granatapfelkerne has 14% less sugar (10.2 g vs 11.8 g).
- Pomegranate has 100% more fiber (0.6 g vs 0 g).
- Pomegranate has the better Nutri-Score.
Ingredients
Pomegranate
Pomegranate.
Obst Granatapfelkerne
pomegranate seeds
FAQ
Which is healthier: Pomegranate or Obst Granatapfelkerne?
Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 55 kcal versus 79 kcal per 100 g.
Which has less sugar?
Obst Granatapfelkerne has less sugar: 10.2 g versus 11.8 g per 100 g.
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