Comparison
Pomegranate vs Pomegranate Seeds in Pomegranate Juice
Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pomegranate | Pomegranate Seeds in Pomegra... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 85 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11.8 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | — |
| Protein | 1.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 35% fewer calories (55 kcal vs 85 kcal).
- Pomegranate has 38% more protein (1.3 g vs 0.8 g).
Ingredients
Pomegranate
Pomegranate.
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
FAQ
Which is healthier: Pomegranate or Pomegranate Seeds in Pomegranate Juice?
Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 55 kcal versus 85 kcal per 100 g.
Which has less sugar?
Pomegranate has less sugar: 11.8 g versus 12.3 g per 100 g.
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