Pomegranate Seeds in Pomegranate Juice vs Graines de grenade
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pomegranate Seeds in Pomegranate Juice
Graines de grenade
Nutrition per 100 g
| Nutrient | Pomegranate Seeds in Pomegra... | Graines de grenade |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 85 kcal | 79 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 12.3 g | 12 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2 g |
| Protein | 0.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate Seeds in Pomegranate Juice has 70% less fat (0.3 g vs 1 g).
- Pomegranate Seeds in Pomegranate Juice has 80% less saturated fat (0.1 g vs 0.5 g).
- Graines de grenade has 47% more protein (1.5 g vs 0.8 g).
Ingredients
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
Graines de grenade
graines de grenade
FAQ
Which is healthier: Pomegranate Seeds in Pomegranate Juice or Graines de grenade?
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de grenade has fewer calories: 79 kcal versus 85 kcal per 100 g.
Which has less sugar?
Graines de grenade has less sugar: 12 g versus 12.3 g per 100 g.