Comparison

Graines de grenade vs Granatapfelkerne

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de grenade	Granatapfelkerne
Nutri-Score	a	a
NOVA group	1	1
Calories	79 kcal	91 kcal
Fat	1 g	1 g
Saturated fat	0.5 g	0.2 g
Sugars	12 g	12 g
Salt	0.1 g	0 g
Fiber	2 g	3.4 g
Protein	1.5 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de grenade has 13% fewer calories (79 kcal vs 91 kcal).
Granatapfelkerne has 60% less saturated fat (0.2 g vs 0.5 g).
Granatapfelkerne has 41% more fiber (3.4 g vs 2 g).
Graines de grenade has 33% more protein (1.5 g vs 1 g).

Ingredients

Graines de grenade

graines de grenade

Granatapfelkerne

Granatapfelkerne.

FAQ

Which is healthier: Graines de grenade or Granatapfelkerne?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de grenade has fewer calories: 79 kcal versus 91 kcal per 100 g.

Which has less sugar?

Graines de grenade has less sugar: 12 g versus 12 g per 100 g.

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