Pomegranate Seeds in Pomegranate Juice vs Obst Granatapfelkerne
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pomegranate Seeds in Pomegranate Juice
Obst Granatapfelkerne
Nutrition per 100 g
| Nutrient | Pomegranate Seeds in Pomegra... | Obst Granatapfelkerne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 85 kcal | 79 kcal |
| Fat | 0.3 g | 2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 12.3 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate Seeds in Pomegranate Juice has 85% less fat (0.3 g vs 2 g).
- Obst Granatapfelkerne has 17% less sugar (10.2 g vs 12.3 g).
- Obst Granatapfelkerne has 43% more protein (1.4 g vs 0.8 g).
- Pomegranate Seeds in Pomegranate Juice has the better Nutri-Score.
Ingredients
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
Obst Granatapfelkerne
pomegranate seeds
FAQ
Which is healthier: Pomegranate Seeds in Pomegranate Juice or Obst Granatapfelkerne?
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Obst Granatapfelkerne has fewer calories: 79 kcal versus 85 kcal per 100 g.
Which has less sugar?
Obst Granatapfelkerne has less sugar: 10.2 g versus 12.3 g per 100 g.