Comparison

Pomegranate seeds vs Granatapfelkerne

Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Pomegranate seeds

Pomegranate seeds

Lidl · 80 g
b NOVA 1
Granatapfelkerne

Granatapfelkerne

Fruity Pack · 90 g
a NOVA 1

Nutrition per 100 g

NutrientPomegranate seedsGranatapfelkerne
Nutri-Score b a
NOVA group 1 1
Calories 61 kcal 91 kcal
Fat 0.2 g 1 g
Saturated fat 0.1 g 0.2 g
Sugars 11.8 g 12 g
Salt 0 g 0 g
Fiber 3.4 g 3.4 g
Protein 1.3 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pomegranate seeds has 33% fewer calories (61 kcal vs 91 kcal).
  • Pomegranate seeds has 80% less fat (0.2 g vs 1 g).
  • Pomegranate seeds has 23% more protein (1.3 g vs 1 g).
  • Granatapfelkerne has the better Nutri-Score.

Ingredients

Pomegranate seeds

pomegranate seeds

Granatapfelkerne

Granatapfelkerne.

FAQ

Which is healthier: Pomegranate seeds or Granatapfelkerne?

Overall, Pomegranate seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pomegranate seeds has fewer calories: 61 kcal versus 91 kcal per 100 g.

Which has less sugar?

Pomegranate seeds has less sugar: 11.8 g versus 12 g per 100 g.

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