Cultured pasteurized organic low fat milk vs Pomegranate
Overall, Pomegranate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cultured pasteurized organic low fat milk
Pomegranate
Nutrition per 100 g
| Nutrient | Cultured pasteurized organic... | Pomegranate |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 52 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.6 g | — |
| Sugars | 9.4 g | 12 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | 0.6 g |
| Protein | 3.5 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomegranate has 19% fewer calories (52 kcal vs 65 kcal).
- Pomegranate has 43% less fat (0.5 g vs 0.9 g).
- Cultured pasteurized organic low fat milk has 22% less sugar (9.4 g vs 12 g).
- Pomegranate has 100% more fiber (0.6 g vs 0 g).
- Cultured pasteurized organic low fat milk has 63% more protein (3.5 g vs 1.3 g).
- Pomegranate is less processed (lower NOVA group).
- Only Cultured pasteurized organic low fat milk lists: Milk.
Ingredients
Cultured pasteurized organic low fat milk
Cultured pasteurized organic low-fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin D3. Contains live and active cultures: Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus, L. rhamnosus.
Pomegranate
Pomegranate.
FAQ
Which is healthier: Cultured pasteurized organic low fat milk or Pomegranate?
Overall, Pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomegranate has fewer calories: 52 kcal versus 65 kcal per 100 g.
Which has less sugar?
Cultured pasteurized organic low fat milk has less sugar: 9.4 g versus 12 g per 100 g.