Top 10 · Updated October 2026

Best Low-Sugar Pomegranates

The 10 lowest-sugar pomegranates products on this list range from 7 g to 12 g of sugar per 100 g. The pomegranates with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 22 pomegranates with complete data.

1

Granatäppelkärnor (djupfrysta)

Garant · 225g

a NOVA 1 56 kcal 7 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cultured pasteurized organic low fat milk

Trader Joe's · 100 g

b NOVA 4 65 kcal 9.4 g sugar 3.5 g protein 0.9 g fat

Also: Palm oil free
3

Obst Granatapfelkerne

Edeka · 346g

c 79 kcal 10.2 g sugar 1.4 g protein 2 g fat

Also: No additives
4

Pomegranate

Tesco · 80g

a NOVA 1 55 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pomegranate Seeds

Morrisons · 350 g

a 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Vegan · Vegetarian
6

Pomegranate seeds

Lidl · 80 g

b NOVA 1 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Granatapfelkerne

Fruity Pack · 90 g

a NOVA 1 91 kcal 12 g sugar 1 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Graines de grenade

Anna's Best · 110 g

a NOVA 1 79 kcal 12 g sugar 1.5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Tangy and Juicy Pomegranates

Asda · 3

a NOVA 1 62 kcal 12 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Granaatappelpitjes

Healthy hand

a 91 kcal 12 g sugar 1 g protein 1 g fat

How we built this list

We ranked all published pomegranates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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