Pomegranate Seeds by Morrisons

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pomegranate Seeds

by Morrisons 350 g in Pomegranates Barcode 5010251864226
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Pomegranate Seeds by Morrisons provides 61 kcal per 100 g, with 11.8 g of sugars and 1.3 g of protein. Its Nutri-Score is A. It is listed in the Pomegranates category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
11.8 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 61 kcal 74 −17%
Total fat 0.2 g 0.7 −70%
Saturated fat 0.2 g 0.1 +56%
Carbohydrates 11.8 g 14.5 −19%
Total sugars 11.8 g 11.9
Dietary fiber 3.4 g 2.8 +21%
Protein 1.3 g 1.3
Salt 0 g 0 −100%

Category average across 34 Pomegranates products on Foodmetria.

Compared with other pomegranates

Calories lower 11%
Sugars lower 19%
Salt lower 1%
Saturated fat higher 27%
Protein top 50%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
350 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5010251864226

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pomegranate Seeds?

Pomegranate Seeds contains 61 kcal per 100 g.

How much sugar is in Pomegranate Seeds?

Pomegranate Seeds has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pomegranate Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pomegranate Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pomegranate Seeds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pomegranates by Nutri-Score Highest-Protein Pomegranates Least Processed Pomegranates Lowest-Calorie Pomegranates Best Low-Sugar Pomegranates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Granada en Arilos NOVA 1
Granada en Arilos
PERI'S
61 kcal
— Fat
0 Sugar g
— Salt
per 100 g
no sugar
Granatäppelkärnor (djupfrysta) a NOVA 1
Granatäppelkärnor (djupfrysta)
Garant · 225g
56 kcal
0.6 Fat g
7 Sugar g
0 Salt g
per 100 g · 0.7 g protein
−41% sugar+194% fiber

More pomegranates

View all →
Pomegranate seeds b NOVA 1
Pomegranate seeds
Lidl · 80 g
61 kcal
0.2 Fat g
11.8 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Cultured pasteurized organic low fat milk b NOVA 4
Cultured pasteurized organic low fat milk
Trader Joe's · 100 g
65 kcal
0.9 Fat g
9.4 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen
Granatapfelkerne a NOVA 1
Granatapfelkerne
Fruity Pack · 90 g
91 kcal
1 Fat g
12 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Graines de grenade a NOVA 1
Graines de grenade
Anna's Best · 110 g
79 kcal
1 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Pomegranate Seeds in Pomegranate Juice a NOVA 1
Pomegranate Seeds in Pomegranate Juice
1001 delights · 185 g
85 kcal
0.3 Fat g
12.3 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan
Pomegranate NOVA 1
Pomegranate
Waitrose & Partners · 210 g
52 kcal
0.5 Fat g
12 Sugar g
— Salt
per 100 g · 1.3 g protein
Palm oil freeVegan

More from Morrisons

View all →
All Bran Flakes a NOVA 3
All Bran Flakes
Morrisons · 625 g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
White Sourdough - Sliced Half Boule b NOVA 3
White Sourdough - Sliced Half Boule
Morrisons
247 kcal
2.3 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.8 g protein
Palm oil free 1 allergen
Mighty malties a NOVA 4
Mighty malties
Morrisons · 625 g
365 kcal
1.8 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Greek Style Yogurt c NOVA 1
Greek Style Yogurt
Morrisons · 500g
102 kcal
7.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free
Wholemeal pitta a NOVA 3
Wholemeal pitta
Morrisons · 6
277 kcal
2.7 Fat g
3.4 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
Palm oil free 1 allergen
The Best Sea Salted Crisps c NOVA 3
The Best Sea Salted Crisps
Morrisons · 125g
532 kcal
33.5 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegan