Top 10 · Updated October 2026

Healthiest Pomegranates by Nutri-Score

10 of the top 10 pomegranates products carry Nutri-Score A; the rest score A or better. The pomegranates with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 22 pomegranates with complete data.

1

Tangy and Juicy Pomegranates

Asda · 3

a NOVA 1 62 kcal 12 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pomegranate Seeds

Morrisons · 350 g

a 61 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Vegan · Vegetarian
3

Granatäppelkärnor (djupfrysta)

Garant · 225g

a NOVA 1 56 kcal 7 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Granatapfelkerne

Fruity Pack · 90 g

a NOVA 1 91 kcal 12 g sugar 1 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Graines de grenade

Anna's Best · 110 g

a NOVA 1 79 kcal 12 g sugar 1.5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Grenade

Monoprix

a NOVA 1 71 kcal 13.6 g sugar 1.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Grenade

Intermarché · 200 g

a 81 kcal 13.3 g sugar 1.4 g protein 1.2 g fat
8

Pomegranate

Tesco · 80g

a NOVA 1 55 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Grenade

Delhaize · 100 g

a 100 kcal 13.7 g sugar 1.7 g protein 1.2 g fat
10

Grenade

a 75 kcal 13.7 g sugar 1.3 g protein 0.1 g fat

How we built this list

We ranked all published pomegranates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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