Top 10 · Updated October 2026

Highest-Protein Pomegranates

Pomegranates: typically 1.3 g of protein per 100 g (median of 26 products). The pomegranates with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 pomegranates with complete data.

  1. 1 Cultured pasteurized organic low fat milk

    Cultured pasteurized organic low fat milk

    Trader Joe's · 100 g
    b NOVA 4 65 kcal 9.4 g sugar 3.5 g protein 0.9 g fat

    Also: Palm oil free

  2. 2 Grenade

    Grenade

    Delhaize · 100 g
    a 100 kcal 13.7 g sugar 1.7 g protein 1.2 g fat
  3. 3 Pomegranate

    Pomegranate

    Tropicalis
    a NOVA 1 83 kcal 14 g sugar 1.7 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Titbit Granátové jablko vylúpané

    Titbit Granátové jablko vylúpané

    no brand · 500 g
    a 100 kcal 13.7 g sugar 1.7 g protein 1.2 g fat
  5. 5 Granos de granada congelados "Auchan"

    Granos de granada congelados "Auchan"

    AUCHAN · 150 g
    c 100 kcal 13.7 g sugar 1.7 g protein 1.2 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Graines de grenade

    Graines de grenade

    Anna's Best · 110 g
    a NOVA 1 79 kcal 12 g sugar 1.5 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Grenade

    Grenade

    Intermarché · 200 g
    a 81 kcal 13.3 g sugar 1.4 g protein 1.2 g fat
  8. 8 Obst Granatapfelkerne

    Obst Granatapfelkerne

    Edeka · 346g
    c 79 kcal 10.2 g sugar 1.4 g protein 2 g fat

    Also: No additives

  9. 9 Tangy and Juicy Pomegranates

    Tangy and Juicy Pomegranates

    Asda · 3
    a NOVA 1 62 kcal 12 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pomegranate

    Pomegranate

    Tesco · 80g
    a NOVA 1 55 kcal 11.8 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pomegranates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pomegranates rankings

Healthiest Pomegranates by Nutri-ScoreLeast Processed PomegranatesLowest-Calorie PomegranatesBest Low-Sugar Pomegranates All pomegranates