View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pomegranate
Pomegranate by Tropicalis provides 83 kcal per 100 g, with 14 g of sugars and 1.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pomegranates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 83 kcal | 74 +13% |
| Total fat | 1.2 g | 0.7 +82% |
| Saturated fat | 0.1 g | 0.1 −22% |
| Carbohydrates | 19 g | 14.5 +31% |
| Total sugars | 14 g | 11.9 +17% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4 g | 2.8 +43% |
| Protein | 1.7 g | 1.3 +30% |
| Salt | 0 g | 0 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Pomegranates products on Foodmetria.
Compared with other pomegranates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate
Product details
- Sold in
- Portugal
- Barcode
- 5391541982593
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pomegranate?
Pomegranate contains 83 kcal per 100 g.
How much sugar is in Pomegranate?
Pomegranate has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 More pomegranates
View all →
b NOVA 1 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1