Cultured pasteurized organic low fat milk vs Pomegranate Seeds in Pomegranate Juice
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cultured pasteurized organic low fat milk
Pomegranate Seeds in Pomegranate Juice
Nutrition per 100 g
| Nutrient | Cultured pasteurized organic... | Pomegranate Seeds in Pomegra... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 85 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 9.4 g | 12.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 3.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cultured pasteurized organic low fat milk has 24% fewer calories (65 kcal vs 85 kcal).
- Pomegranate Seeds in Pomegranate Juice has 66% less fat (0.3 g vs 0.9 g).
- Pomegranate Seeds in Pomegranate Juice has 83% less saturated fat (0.1 g vs 0.6 g).
- Cultured pasteurized organic low fat milk has 23% less sugar (9.4 g vs 12.3 g).
- Cultured pasteurized organic low fat milk has 77% more protein (3.5 g vs 0.8 g).
- Pomegranate Seeds in Pomegranate Juice has the better Nutri-Score.
- Pomegranate Seeds in Pomegranate Juice is less processed (lower NOVA group).
- Only Cultured pasteurized organic low fat milk lists: Milk.
Ingredients
Cultured pasteurized organic low fat milk
Cultured pasteurized organic low-fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin D3. Contains live and active cultures: Bifidobacterium lactis, Lactobacillus acidophilus, L. bulgaricus, L. paracasei, Streptococcus thermophilus, L. rhamnosus.
Pomegranate Seeds in Pomegranate Juice
59,7% pomegranate seeds, 40,3% pomegranate juice from concentrated juice.
FAQ
Which is healthier: Cultured pasteurized organic low fat milk or Pomegranate Seeds in Pomegranate Juice?
Overall, Pomegranate Seeds in Pomegranate Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cultured pasteurized organic low fat milk has fewer calories: 65 kcal versus 85 kcal per 100 g.
Which has less sugar?
Cultured pasteurized organic low fat milk has less sugar: 9.4 g versus 12.3 g per 100 g.