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Pomegranate Seeds
Pomegranate Seeds by co op provides 77 kcal per 100 g, with 12 g of sugars and 1.3 g of protein. That is 347% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 77 kcal | 445 −83% |
| Total fat | 0 g | 23.1 −100% |
| Saturated fat | 0 g | 2.8 −100% |
| Carbohydrates | 12 g | 38.1 −68% |
| Total sugars | 12 g | 2.7 +347% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.4 g | 15.5 −78% |
| Protein | 1.3 g | 18.1 −93% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate Seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 5000129373974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 77 kcal per 100 g.
How much sugar is in Pomegranate Seeds?
Pomegranate Seeds has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pomegranate Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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