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Plain Whole Grain Bagels
Plain Whole Grain Bagels by Thomas' provides 285 kcal per 100 g, with 7.8 g of sugars and 10 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 95 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 271 kcal | 276 | |
| Total fat | 1.1 g | 1.1 g | 1% | 3.3 −66% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 58.7 g | 55.8 g | 20% | 51.3 +15% |
| Total sugars | 7.8 g | 7.4 g | 6.1 +28% | |
| Dietary fiber | 3.4 g | 3.2 g | 11% | 4.7 −28% |
| Protein | 10 g | 9.5 g | 19% | 10.1 |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, SOY LECITHIN, CORNSTARCH.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95 g
- Serving size
- 95g
- Sold in
- United States
- Barcode
- 0048121255084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Whole Grain Bagels?
Plain Whole Grain Bagels contains 285 kcal per 100 g and about 271 kcal per serving (95g).
How much sugar is in Plain Whole Grain Bagels?
Plain Whole Grain Bagels has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Whole Grain Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Whole Grain Bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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