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Phyllo Dough
Phyllo Dough by Athens provides 320 kcal per 100 g, with 14 g of sugars and 10 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sheets (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 160 kcal | 367 −13% | |
| Total fat | 2 g | 1 g | 1% | 15.3 −87% |
| Saturated fat | 0 g | 0 g | 0% | 6.3 −100% |
| Carbohydrates | 64 g | 32 g | 12% | 48.5 +32% |
| Total sugars | 14 g | 7 g | 12.3 +14% | |
| Added sugars | 5.5 g | 2.7 g | 5% | 14.1 −61% |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 10 g | 5 g | 10% | 8.1 +24% |
| Salt | 0.9 g | 0.4 g | 1.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Bakery products on Foodmetria.
Compared with other bakery
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 sheets (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0072196001079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phyllo Dough?
Phyllo Dough contains 320 kcal per 100 g and about 160 kcal per serving (4 sheets (50 g)).
How much sugar is in Phyllo Dough?
Phyllo Dough has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Phyllo Dough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phyllo Dough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Phyllo Dough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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