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Spanakopita a rich and savory blend of spinach and cheese, hand wrappe…
Nutri-Score D NOVA 4
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Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita
Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita by Athens provides 235 kcal per 100 g, with 2.4 g of sugars and 10.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Triangles (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 200 kcal | 187 +26% | |
| Total fat | 10.6 g | 9 g | 12% | 8.2 +29% |
| Saturated fat | 2.4 g | 2 g | 10% | 2.9 −19% |
| Carbohydrates | 25.9 g | 22 g | 8% | 20.1 +29% |
| Total sugars | 2.4 g | 2 g | 4.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 10.6 g | 9 g | 18% | 7.9 +34% |
| Salt | 1.4 g | 1.1 g | 1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, contains less than 2% of each of the following: eggs, salt, lemon juice, dextrose, dill, cultured wheat flour (preservative), spice.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 12 oz
- Serving size
- 3 Triangles (85 g)
- Sold in
- France, United States
- Barcode
- 0072196085505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita?
Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita contains 235 kcal per 100 g and about 200 kcal per serving (3 Triangles (85 g)).
How much sugar is in Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita?
Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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