Phyllo Bites
Phyllo Bites by Athens provides 238 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 238 kcal | 190 kcal | |
| Total fat | 10 g | 8 g | 10% |
| Saturated fat | 2.5 g | 2 g | 10% |
| Carbohydrates | 26.3 g | 21 g | 8% |
| Total sugars | 2.5 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 10 g | 8 g | 16% |
| Salt | 1.4 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums]), corn starch, dehydrated onion, natural cheese flavors, salt, lemon juice, dextrose, cultured wheat flour, spice, dill, modified corn starch
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 pieces (80 g)
- Sold in
- United States
- Barcode
- 0072196081378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phyllo Bites?
Phyllo Bites contains 238 kcal per 100 g and about 190 kcal per serving (6 pieces (80 g)).
How much sugar is in Phyllo Bites?
Phyllo Bites has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Phyllo Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Phyllo Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Phyllo Bites contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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