Phyllo Dough vs 4 Sultana Scones
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Dough | 4 Sultana Scones |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 373 kcal |
| Fat | 2 g | 11 g |
| Saturated fat | 0 g | 6.6 g |
| Sugars | 14 g | 21 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 1.9 g |
| Protein | 10 g | 7 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 14% fewer calories (320 kcal vs 373 kcal).
- Phyllo Dough has 82% less fat (2 g vs 11 g).
- Phyllo Dough has no saturated fat, while 4 Sultana Scones has 6.6 g.
- Phyllo Dough has 33% less sugar (14 g vs 21 g).
- 4 Sultana Scones has 100% more fiber (1.9 g vs 0 g).
- Phyllo Dough has 30% more protein (10 g vs 7 g).
- Phyllo Dough has the better Nutri-Score.
- Only 4 Sultana Scones lists: Eggs, Milk.
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
4 Sultana Scones
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sultanas (21%), Butter (Milk) (12%), Buttermilk (Milk) (11%), Sugar, Pasteurised Liquid Whole Egg (Free Range), Humectant (Glycerol Vegetable), Clotted Cream (Milk) (3%), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Concentrated Grape Juice, Rice Starch, Salt
FAQ
Which is healthier: Phyllo Dough or 4 Sultana Scones?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phyllo Dough has fewer calories: 320 kcal versus 373 kcal per 100 g.
Which has less sugar?
Phyllo Dough has less sugar: 14 g versus 21 g per 100 g.