Phyllo Dough vs Tesoro
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Dough | Tesoro |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 545 kcal |
| Fat | 2 g | 33.3 g |
| Saturated fat | 0 g | 15.2 g |
| Sugars | 14 g | 27.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | 3 g |
| Protein | 10 g | 6.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 41% fewer calories (320 kcal vs 545 kcal).
- Phyllo Dough has 94% less fat (2 g vs 33.3 g).
- Phyllo Dough has no saturated fat, while Tesoro has 15.2 g.
- Phyllo Dough has 49% less sugar (14 g vs 27.3 g).
- Tesoro has 100% more fiber (3 g vs 0 g).
- Phyllo Dough has 39% more protein (10 g vs 6.1 g).
- Phyllo Dough has the better Nutri-Score.
- Only Tesoro lists: Milk, Nuts, Soybeans.
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
Tesoro
VANILACREAMIVEGETABLE OILS (PALM, SOY, SUNFLOWER), SUGAR, CORN STARCH, SKIMMED MI JARQUET POWDER, DEXTROSE, WHITE CHOCOLATEISUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER: SOYLEOTA PET 1 VANILANATURAL FLANDRING), VANILANATURAL FLAVORING, EMULSIFIER:SOYLECIT HIN, WHEAT FLOUR, VERS PLASTIC PLASTIQUE MARGARINE(PALM OIL, SUNFLOWER OIL, WATER), SUGAR, SALT, BUTTER, NATURAL VANILLAFLAVORING. CONTANS: WHEAT ISLUTEN), MIKANDSOY MAYCONTAN NUTS(ALMONDS, HAZELNUTS, CASHEWS, eggs MAS FILM KEEPCOOLAND DRY, AWAY FROM LIGHT SOURCES. PP 5
FAQ
Which is healthier: Phyllo Dough or Tesoro?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phyllo Dough has fewer calories: 320 kcal versus 545 kcal per 100 g.
Which has less sugar?
Phyllo Dough has less sugar: 14 g versus 27.3 g per 100 g.