Phyllo Dough vs Panini Rolls
Overall, Panini Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Phyllo Dough | Panini Rolls |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 320 kcal | 276 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 14 g | 4.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 3.6 g |
| Protein | 10 g | 10.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rolls has 14% fewer calories (276 kcal vs 320 kcal).
- Phyllo Dough has 60% less fat (2 g vs 5 g).
- Phyllo Dough has no saturated fat, while Panini Rolls has 1 g.
- Panini Rolls has 71% less sugar (4.1 g vs 14 g).
- Panini Rolls has 100% more fiber (3.6 g vs 0 g).
- Panini Rolls has the better Nutri-Score.
- Panini Rolls is less processed (lower NOVA group).
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
Panini Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
FAQ
Which is healthier: Phyllo Dough or Panini Rolls?
Overall, Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rolls has fewer calories: 276 kcal versus 320 kcal per 100 g.
Which has less sugar?
Panini Rolls has less sugar: 4.1 g versus 14 g per 100 g.