Panini Rolls vs Flapjack Bites
Overall, Panini Rolls has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panini Rolls | Flapjack Bites |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 276 kcal | 445 kcal |
| Fat | 5 g | 20.2 g |
| Saturated fat | 1 g | 9.7 g |
| Sugars | 4.1 g | 23.9 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 3.6 g | 3 g |
| Protein | 10.3 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rolls has 38% fewer calories (276 kcal vs 445 kcal).
- Panini Rolls has 75% less fat (5 g vs 20.2 g).
- Panini Rolls has 90% less saturated fat (1 g vs 9.7 g).
- Panini Rolls has 83% less sugar (4.1 g vs 23.9 g).
- Flapjack Bites has 78% less salt (0.2 g vs 0.8 g).
- Panini Rolls has 17% more fiber (3.6 g vs 3 g).
- Panini Rolls has 47% more protein (10.3 g vs 5.5 g).
- Panini Rolls has the better Nutri-Score.
- Panini Rolls is less processed (lower NOVA group).
- Only Flapjack Bites lists: Milk.
Ingredients
Panini Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
FAQ
Which is healthier: Panini Rolls or Flapjack Bites?
Overall, Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rolls has fewer calories: 276 kcal versus 445 kcal per 100 g.
Which has less sugar?
Panini Rolls has less sugar: 4.1 g versus 23.9 g per 100 g.