4 Sultana Scones vs Flapjack Bites
Overall, 4 Sultana Scones has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Sultana Scones | Flapjack Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 445 kcal |
| Fat | 11 g | 20.2 g |
| Saturated fat | 6.6 g | 9.7 g |
| Sugars | 21 g | 23.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 1.9 g | 3 g |
| Protein | 7 g | 5.5 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Sultana Scones has 16% fewer calories (373 kcal vs 445 kcal).
- 4 Sultana Scones has 46% less fat (11 g vs 20.2 g).
- 4 Sultana Scones has 32% less saturated fat (6.6 g vs 9.7 g).
- 4 Sultana Scones has 12% less sugar (21 g vs 23.9 g).
- Flapjack Bites has 82% less salt (0.2 g vs 1 g).
- Flapjack Bites has 37% more fiber (3 g vs 1.9 g).
- 4 Sultana Scones has 21% more protein (7 g vs 5.5 g).
- Only 4 Sultana Scones lists: Eggs.
Ingredients
4 Sultana Scones
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sultanas (21%), Butter (Milk) (12%), Buttermilk (Milk) (11%), Sugar, Pasteurised Liquid Whole Egg (Free Range), Humectant (Glycerol Vegetable), Clotted Cream (Milk) (3%), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Concentrated Grape Juice, Rice Starch, Salt
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
FAQ
Which is healthier: 4 Sultana Scones or Flapjack Bites?
Overall, 4 Sultana Scones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Sultana Scones has fewer calories: 373 kcal versus 445 kcal per 100 g.
Which has less sugar?
4 Sultana Scones has less sugar: 21 g versus 23.9 g per 100 g.