Almond Croissant Pastry vs Flapjack Bites
Overall, Flapjack Bites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almond Croissant Pastry | Flapjack Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 445 kcal |
| Fat | 24.7 g | 20.2 g |
| Saturated fat | 10.6 g | 9.7 g |
| Sugars | 16.5 g | 23.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 2.4 g | 3 g |
| Protein | 8.2 g | 5.5 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flapjack Bites has 18% less fat (20.2 g vs 24.7 g).
- Almond Croissant Pastry has 31% less sugar (16.5 g vs 23.9 g).
- Flapjack Bites has 71% less salt (0.2 g vs 0.6 g).
- Flapjack Bites has 22% more fiber (3 g vs 2.4 g).
- Almond Croissant Pastry has 33% more protein (8.2 g vs 5.5 g).
- Only Almond Croissant Pastry lists: Eggs, Nuts, Soybeans.
Ingredients
Almond Croissant Pastry
ALMOND CROISSANT [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK), SUGAR, WATER, ALMOND FLOUR, WHOLE EGGS, MODIFIED POTATO STARCH, SKIM MILK, YEAST, MODIFIED CORN STARCH, ALMONDS, XANTHAN GUM, SALT, ALPHA-CYCLODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO-CALCIUM PHOSPHATE), WHEAT GLUTEN, ARTIFICIAL FLAVOR, SOYBEAN AND/OR CANOLA OIL, CORN STARCH, ASCORBIC ACID, ENZYMES], SLICED ALMONDS, DONUT SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR.
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
FAQ
Which is healthier: Almond Croissant Pastry or Flapjack Bites?
Overall, Flapjack Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almond Croissant Pastry has fewer calories: 424 kcal versus 445 kcal per 100 g.
Which has less sugar?
Almond Croissant Pastry has less sugar: 16.5 g versus 23.9 g per 100 g.