Phyllo Dough vs Almond Croissant Pastry
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Phyllo Dough | Almond Croissant Pastry |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 424 kcal |
| Fat | 2 g | 24.7 g |
| Saturated fat | 0 g | 10.6 g |
| Sugars | 14 g | 16.5 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0 g | 2.4 g |
| Protein | 10 g | 8.2 g |
| Additives | 3 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Phyllo Dough has 24% fewer calories (320 kcal vs 424 kcal).
- Phyllo Dough has 92% less fat (2 g vs 24.7 g).
- Phyllo Dough has no saturated fat, while Almond Croissant Pastry has 10.6 g.
- Phyllo Dough has 15% less sugar (14 g vs 16.5 g).
- Almond Croissant Pastry has 100% more fiber (2.4 g vs 0 g).
- Phyllo Dough has 18% more protein (10 g vs 8.2 g).
- Phyllo Dough has the better Nutri-Score.
- Only Almond Croissant Pastry lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Phyllo Dough
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn starch, dextrose, maltodextrin, salt, canola oil, preservatives (calcium propionate, sodium propionate, potassium sorbate).
Almond Croissant Pastry
ALMOND CROISSANT [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK), SUGAR, WATER, ALMOND FLOUR, WHOLE EGGS, MODIFIED POTATO STARCH, SKIM MILK, YEAST, MODIFIED CORN STARCH, ALMONDS, XANTHAN GUM, SALT, ALPHA-CYCLODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO-CALCIUM PHOSPHATE), WHEAT GLUTEN, ARTIFICIAL FLAVOR, SOYBEAN AND/OR CANOLA OIL, CORN STARCH, ASCORBIC ACID, ENZYMES], SLICED ALMONDS, DONUT SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR.
FAQ
Which is healthier: Phyllo Dough or Almond Croissant Pastry?
Overall, Phyllo Dough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Phyllo Dough has fewer calories: 320 kcal versus 424 kcal per 100 g.
Which has less sugar?
Phyllo Dough has less sugar: 14 g versus 16.5 g per 100 g.