Almond Croissant Pastry vs 4 Sultana Scones
Overall, Almond Croissant Pastry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Almond Croissant Pastry | 4 Sultana Scones |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 373 kcal |
| Fat | 24.7 g | 11 g |
| Saturated fat | 10.6 g | 6.6 g |
| Sugars | 16.5 g | 21 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 8.2 g | 7 g |
| Additives | 8 | 4 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Sultana Scones has 12% fewer calories (373 kcal vs 424 kcal).
- 4 Sultana Scones has 55% less fat (11 g vs 24.7 g).
- 4 Sultana Scones has 38% less saturated fat (6.6 g vs 10.6 g).
- Almond Croissant Pastry has 22% less sugar (16.5 g vs 21 g).
- Almond Croissant Pastry has 39% less salt (0.6 g vs 1 g).
- Almond Croissant Pastry has 19% more fiber (2.4 g vs 1.9 g).
- Almond Croissant Pastry has 15% more protein (8.2 g vs 7 g).
- Only Almond Croissant Pastry lists: Nuts, Soybeans.
Ingredients
Almond Croissant Pastry
ALMOND CROISSANT [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK), SUGAR, WATER, ALMOND FLOUR, WHOLE EGGS, MODIFIED POTATO STARCH, SKIM MILK, YEAST, MODIFIED CORN STARCH, ALMONDS, XANTHAN GUM, SALT, ALPHA-CYCLODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO-CALCIUM PHOSPHATE), WHEAT GLUTEN, ARTIFICIAL FLAVOR, SOYBEAN AND/OR CANOLA OIL, CORN STARCH, ASCORBIC ACID, ENZYMES], SLICED ALMONDS, DONUT SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR.
4 Sultana Scones
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sultanas (21%), Butter (Milk) (12%), Buttermilk (Milk) (11%), Sugar, Pasteurised Liquid Whole Egg (Free Range), Humectant (Glycerol Vegetable), Clotted Cream (Milk) (3%), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Concentrated Grape Juice, Rice Starch, Salt
FAQ
Which is healthier: Almond Croissant Pastry or 4 Sultana Scones?
Overall, Almond Croissant Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Sultana Scones has fewer calories: 373 kcal versus 424 kcal per 100 g.
Which has less sugar?
Almond Croissant Pastry has less sugar: 16.5 g versus 21 g per 100 g.