Panini Rolls vs 4 Sultana Scones
Overall, Panini Rolls has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Panini Rolls | 4 Sultana Scones |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 276 kcal | 373 kcal |
| Fat | 5 g | 11 g |
| Saturated fat | 1 g | 6.6 g |
| Sugars | 4.1 g | 21 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.6 g | 1.9 g |
| Protein | 10.3 g | 7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rolls has 26% fewer calories (276 kcal vs 373 kcal).
- Panini Rolls has 55% less fat (5 g vs 11 g).
- Panini Rolls has 85% less saturated fat (1 g vs 6.6 g).
- Panini Rolls has 80% less sugar (4.1 g vs 21 g).
- Panini Rolls has 47% more fiber (3.6 g vs 1.9 g).
- Panini Rolls has 32% more protein (10.3 g vs 7 g).
- Panini Rolls has the better Nutri-Score.
- Panini Rolls is less processed (lower NOVA group).
- Only 4 Sultana Scones lists: Eggs, Milk.
Ingredients
Panini Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
4 Sultana Scones
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sultanas (21%), Butter (Milk) (12%), Buttermilk (Milk) (11%), Sugar, Pasteurised Liquid Whole Egg (Free Range), Humectant (Glycerol Vegetable), Clotted Cream (Milk) (3%), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate), Concentrated Grape Juice, Rice Starch, Salt
FAQ
Which is healthier: Panini Rolls or 4 Sultana Scones?
Overall, Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rolls has fewer calories: 276 kcal versus 373 kcal per 100 g.
Which has less sugar?
Panini Rolls has less sugar: 4.1 g versus 21 g per 100 g.