Almond Croissant Pastry vs Panini Rolls
Overall, Panini Rolls has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almond Croissant Pastry | Panini Rolls |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 424 kcal | 276 kcal |
| Fat | 24.7 g | 5 g |
| Saturated fat | 10.6 g | 1 g |
| Sugars | 16.5 g | 4.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 8.2 g | 10.3 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rolls has 35% fewer calories (276 kcal vs 424 kcal).
- Panini Rolls has 80% less fat (5 g vs 24.7 g).
- Panini Rolls has 91% less saturated fat (1 g vs 10.6 g).
- Panini Rolls has 75% less sugar (4.1 g vs 16.5 g).
- Panini Rolls has 35% more fiber (3.6 g vs 2.4 g).
- Panini Rolls has 20% more protein (10.3 g vs 8.2 g).
- Panini Rolls has the better Nutri-Score.
- Panini Rolls is less processed (lower NOVA group).
- Only Almond Croissant Pastry lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Almond Croissant Pastry
ALMOND CROISSANT [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK), SUGAR, WATER, ALMOND FLOUR, WHOLE EGGS, MODIFIED POTATO STARCH, SKIM MILK, YEAST, MODIFIED CORN STARCH, ALMONDS, XANTHAN GUM, SALT, ALPHA-CYCLODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO-CALCIUM PHOSPHATE), WHEAT GLUTEN, ARTIFICIAL FLAVOR, SOYBEAN AND/OR CANOLA OIL, CORN STARCH, ASCORBIC ACID, ENZYMES], SLICED ALMONDS, DONUT SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR.
Panini Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
FAQ
Which is healthier: Almond Croissant Pastry or Panini Rolls?
Overall, Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rolls has fewer calories: 276 kcal versus 424 kcal per 100 g.
Which has less sugar?
Panini Rolls has less sugar: 4.1 g versus 16.5 g per 100 g.