8 Brioche Rolls vs Panini Rolls
Overall, Panini Rolls has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 8 Brioche Rolls | Panini Rolls |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 353 kcal | 276 kcal |
| Fat | 11 g | 5 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 13 g | 4.1 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.8 g | 3.6 g |
| Protein | 8.2 g | 10.3 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rolls has 22% fewer calories (276 kcal vs 353 kcal).
- Panini Rolls has 55% less fat (5 g vs 11 g).
- Panini Rolls has 29% less saturated fat (1 g vs 1.4 g).
- Panini Rolls has 68% less sugar (4.1 g vs 13 g).
- Panini Rolls has 30% less salt (0.8 g vs 1.1 g).
- Panini Rolls has 22% more fiber (3.6 g vs 2.8 g).
- Panini Rolls has 20% more protein (10.3 g vs 8.2 g).
- Panini Rolls has the better Nutri-Score.
- Panini Rolls is less processed (lower NOVA group).
- Only 8 Brioche Rolls lists: Eggs.
Ingredients
8 Brioche Rolls
Wheat flour, milk reconstituted from skimmed milk powder 19.5%, sugar, whole eggs* 8.5%, rapeseed oil, emulsifiers: mono - and diglycerides of fatty acids (rapeseed), sodium stearoyl-2-lactylate (rapeseed); yeast, salt, wheat gluten, thickener: Tara gum, natural vanilla flavouring, preservative: sorbic acid, flour treatment agent: ascorbic acid, colour: carotenes.
Panini Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
FAQ
Which is healthier: 8 Brioche Rolls or Panini Rolls?
Overall, Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rolls has fewer calories: 276 kcal versus 353 kcal per 100 g.
Which has less sugar?
Panini Rolls has less sugar: 4.1 g versus 13 g per 100 g.