8 Brioche Rolls vs Flapjack Bites
Overall, 8 Brioche Rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 8 Brioche Rolls | Flapjack Bites |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 353 kcal | 445 kcal |
| Fat | 11 g | 20.2 g |
| Saturated fat | 1.4 g | 9.7 g |
| Sugars | 13 g | 23.9 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 2.8 g | 3 g |
| Protein | 8.2 g | 5.5 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Brioche Rolls has 21% fewer calories (353 kcal vs 445 kcal).
- 8 Brioche Rolls has 46% less fat (11 g vs 20.2 g).
- 8 Brioche Rolls has 86% less saturated fat (1.4 g vs 9.7 g).
- 8 Brioche Rolls has 46% less sugar (13 g vs 23.9 g).
- Flapjack Bites has 85% less salt (0.2 g vs 1.1 g).
- 8 Brioche Rolls has 33% more protein (8.2 g vs 5.5 g).
- 8 Brioche Rolls has the better Nutri-Score.
- Only 8 Brioche Rolls lists: Eggs.
- Only Flapjack Bites lists: Milk.
Ingredients
8 Brioche Rolls
Wheat flour, milk reconstituted from skimmed milk powder 19.5%, sugar, whole eggs* 8.5%, rapeseed oil, emulsifiers: mono - and diglycerides of fatty acids (rapeseed), sodium stearoyl-2-lactylate (rapeseed); yeast, salt, wheat gluten, thickener: Tara gum, natural vanilla flavouring, preservative: sorbic acid, flour treatment agent: ascorbic acid, colour: carotenes.
Flapjack Bites
Oats (39%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Partially Inverted Sugar Syrup, Glucose Syrup, Sugar, Butter (Milk), Palm Oil, Rapeseed Oil, Salt, Flavouring
FAQ
Which is healthier: 8 Brioche Rolls or Flapjack Bites?
Overall, 8 Brioche Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Brioche Rolls has fewer calories: 353 kcal versus 445 kcal per 100 g.
Which has less sugar?
8 Brioche Rolls has less sugar: 13 g versus 23.9 g per 100 g.